What is Urgent Support?

Sometimes we need support when the rest of the world has closed the doors for the day. Our mental health can be just like a sunny day that suddenly went grey, making it difficult to see anything beyond. As Ahakoa is not resourced to help with urgent needs or when crisis arises, this section is dedicated to finding support that is available. The main crisis lines and Te Tai Tokerau services are listed below, or click here for a comprehensive list of services compiled by Hauora Kotahitanga, powered by Te Whatu Ora .

In an emergency, call 111

Urgent Support

If you or someone you know are experiencing a mental health crisis, believing you/they are a danger to themselves, these help lines are available both locally and nationwide:

For suicide prevention helplines -

0508 TAUTOKO - 0508 828 865 (Available 24/7 and nationwide).

Mental Health Helpline - 0800 223 371 (Weekends and After hours)

Lifeline - 0800 543 354 (Available 24/7 and nationwide).

To speak to a registered nurse

Healthline - 0800 611 116

In an Emergency call 111.

Digital Spaces

Below are a few websites that can be helpful if you are trying to understand what may be happening within yourself. The name of each service links to their website.

Depression.org.nz

This website provides a comprehensive look at depression and anxiety and includes some self-tests.

Managed by Te Whatu Ora (Health New Zealand).

The Lowdown

The Lowdown covers a range of topics through sharing of stories. It was created for rangatahi with rangitahi however, many of the stories provide valuable insights to anyone.

Managed by Te Whatu Ora (Health New Zealand)

Aunty Dee

Aunty Dee is an interactive web-based tool that uses structured problem solving and Cognitive Behavioural Therapy (CBT) to help people think through a problem that may be impacting their wellbeing. It is free to use.

Managed by LeVa. Copyright Pacific inc Ltd.

Mental Health Foundation of New Zealand

Mental Health Foundation of New Zealand is a website that serves as a sort of hub for mental health. They provide links to resources, sharing of stories and content that can help people understand what mental health is about.

Managed by Mental Health Foundation of New Zealand

Just a Thought

Just a Thought is an interactive website that offers free, evidence based support, including resources to help understand mental health concerns. It has been developed with accessibility to support for anyone in Aotearoa in mind.

Managed by Just a Thought

Te Whatu Ora

There are many resources available online and in our communities. Te Whatu Ora (Health New Zealand) has many more options regarding online resources and advice on what to do if you need support with mental distress. Some of these numbers are listed above.

Managed By Health New Zealand